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White rice is the commonly consumable dish in many countries. Now the brown rice is mostly preferred over white rice which is said to be nutritious with all vitamins, proteins and minerals, etc. 

Brown rice is the unrefined and unpolished rice which seems healthy for the well being of the human beings. Before white rice is refined and not undergone refining process, it looked earlier as a brown rice. Many people prefer cooking white rice than brown rice because of its appearance and color. The refining process actually removes most of the nutritional values in the white rice but that does not mean that one should stop consuming white rice.

The experts suggests that consuming brown rice is healthy and protects from various health disorders such as less risks associated with cardiovascular diseases, lowers cholesterol levels, makes you filling and prevents obesity, etc.

Here are few health benefits of brown rice ……….

1. Improves heart’s health:protects heart

Brown rice is considered to be the most healthiest and beneficial wholesome food rich in essential minerals like manganese, iron, zinc,phosphorus, calcium, selenium, etc. It improves the heart’s health. Its fiber content also helps to reduces the blockage of arteries.

2. Lowers bad cholesterol:Reduces cholesterol levels

Brown rice is an excellent source of soluble fiber which helps to lower the level of bad cholesterol in the blood. The oil present in it also helps to maintain the cholesterol levels in the body.

3. Controls blood sugar levels or diabetes:control diabetes

The fiber content in the brown rice makes it harder to get digested than the white rice. Due to the slow process of digestion process, the release of sugar in to the blood stream is slower. This helps in controlling the sugar levels in the body.

4. Promotes weight loss:lessens weight

The fiber content in brown rice is slow in digestion and hence it keeps your tummy full for longer periods of time. This makes you eat less which leads to weight loss or prevention of obesity. Hence eating brown rice controls the weight management of the body.

5. Insomnia:sleeplessness

Brown rice also enhances the sleepless patients.It is a source of sleep hormone melatonin in the body. It improves the quality of sleep by relaxing the nerves and helps to pass onto a good night sleep.

6. Strong immunity system:boosts immunity

Adding brown rice in your daily diet instead of white rice is beneficial for the overall well being of the body It improves the body’s immunity function and also helps to fight against infections and diseases. This rice is completely loaded with all essential nutrients to improve the strength of the immunity system. It accelerates the healing properties and enhances the ability to fight against the germs and bacteria and prevents diseases.

7. Improves the bone health:Bone Health

This rice is filled with rich minerals such as manganese and calcium which in turn increases the bone health. This again leads to lesser risk of arthritis and joint pains in future.

8. Proper digestive system:improves digestive system

Brown rice is a stale food that contains adequate amount of fiber in it. This helps in proper functioning of digestive system and enhances the bowel movements and helps in prevention of constipation.


These are the few health benefits of brown rice consumption daily. It is considered as healthy since it is unrefined and not polished and at the same time, it is natural. It is makes us strong and fit for longer time which increases the life span.





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