Red blood cells or erythrocytes are the ¼ th among all body cells, with the primary function of oxygen carrier to body tissues. Every day 2.4 million new blood cells are formed every second which can survive for 4 months.
Lower count of these blood cells causes anemia and other related troubles to the body. The common reason for the occurrence of this condition is primarily due to malnutrition, leukemia, hemolysis, bone marrow failure, injury to blood cells, and usage of some drugs.
Likewise the various causes, luckily nature has provided with plenty of food materials to increase the red blood cells count in the body. Incorporation of iron rich food in the diet rebuilds and replaces the lost blood cells. Eating right foods increases the red blood cells and provides us with healthy body and brain. Here are some listed foods to increase the red blood cells count with regular consumption….[divider]
Eggs are those among the listed super foods which are loaded with nutrients, vitamins A, B5, B12, B2, phosphorus, selenium and other minerals which are very essential for the body metabolism. Regular consumption of these world nutritious eggs gives the boost to the deficient red blood cells to increase and get into their regular amount to maintain the perfect health in the body.[divider]
2. Whole grains
Whole grains are rich with phytates, the component essential for iron absorption and thereby increasing the amount of red blood cells in the body. Whole grains contain 0.8% of phyrates to slash 80 to 90 percent of iron absorption. Consumption of whole grains on regular basis fulfills the iron deficiency the common cause of anemia.[divider]
3. Beet root
Beet roots are another important supplement of iron, which is the primary requirement in increasing blood cells and improving it flow as well as oxygen supply. This natural detoxifier and blood purifier serves as an excellent source of vitamins, minerals and other nutrients in regulating the body metabolism and improving blood count.[divider]
Tomato is rich with vitamin C which can enable the body to synthesize blood cells and also in providing best immunity. Consumption of vitamin C supplements and foods can boost up the body metabolism and increases the red blood cells formation capacity to the body. [divider]
5. Dairy products
Dairy products are excellent sources of vitamin A and other essential nutrients especially to absorb the iron from the foods. Consumption of dairy products ensures the body to successfully create red blood cells and helps to overcome the anemic related troubles.[divider]
Fish and fish oils are filled with omega 3 fats significantly increases the micro circulatory blood flow in human beings as well as on blood flow velocity. Omega fats of fish also ensure the increase of plasma lipid profiles, blood viscosity, blood pressure and erythrocytes of the blood.[divider]
7. Leafy veggies
Anemia is a condition caused due to deficiency of red blood cell levels and leafy veggies are the finest diet source which can increase the red blood cells. Hemoglobin contains the four iron molecules which are available plenty in leafy veggies like spinach, broccoli, cabbage, cauliflower and all green veggies.[divider]
Legumes are the best suppliers of the deficient nutrition and some dietary changes in favorable production and increase of health. The rich iron content of the legumes serves as best source of oxygen which can bind more hemoglobin. Foods high in iron and vitamin C increase the non-heme iron absorption.[divider]
Regular consumption of these foods improves the blood oxygen supply, and increased red blood cells formation by the body.
If the problem pertains more persistent consulting an expert is necessary to find out the real cause to treat the trouble.