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Hemoglobin the iron rich protein found in red blood cells is responsible for carrying oxygen throughout the body. It is the reason that blood is in red color. Its main function is to transport oxygen from the lungs to the body tissues, so that living cells can perform their duties properly. Hemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.

Deficiency in hemoglobin means there are not enough of these helpers in the blood to distribute oxygen, which is why people lacking in iron feel tired and worn out all the time.

When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. As the role of hemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood. Here are some foods which can help in growth of hemoglobin in our body, they are ;


1. Apricots in hemoglobin levels

Dried apricots are delicious in taste as well as they are the great source of iron and rich in antioxidants which are very much useful in promoting the hemoglobin content in blood. Every 100 gms of dried apricots fulfils more than 50% of the daily iron requirements, and iron is the vital element to build hemoglobin in blood cells.


2. Dates helping in haemoglobin

This intense sweet fruit is packed with energy and high nutrients which are important for the growth and vitality. These fruits are cholesterol free and very low in fat, but are rich in iron, which increases hemoglobin levels in blood. Dates are very healthy for pregnant women and also for feeding mothers with stamina and strength.


3. Apples improving haemoglobin

An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. Apple consumption at least one a day with its skin makes your hemoglobin levels high.


4. Pomegranate and haemoglobin

Pomegranate is the rich source of iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow. Consuming fruit or dinking its juice will fulfill the deficiency, mixing its seed powder also gives the same effect.


5. Chocolate increases hemoglobin level

Chocolate, yes chocolate is also very beneficial for the development of hemoglobin content in the blood. Dark chocolates cocoa powder can considerably increase the hemoglobin levels.


6. Hemoglobin with Legumes

All varieties of legumes are very good in iron like chickpeas, dried beans, limas, pintos, kidney beans, white beans. Pumpkins and squash seeds also provide the rich iron content in consumption of them and the same is very much beneficial in increasing the hemoglobin in blood.


7. Mulberries increasing haemoglobin

The three colored mulberries are super foods for the blood hemoglobin levels enrichment. Not only are they great for diabetics, but they are also rich in iron, making it a great fruit of choice for anemics and those looking to increase their hemoglobin levels.


8. Watermelon

Watermelon not only the refreshing summer fruit, it is filled with 90 percent of water and also very rich in many nutrients including iron. It also has high vitamin C levels, which help the body absorb iron more quickly and efficiently.

A deficiency of hemoglobin would decrease the oxygen-carrying capacity of the blood. This also decreases the number of red blood cells resulting in a condition called anemia.  Causes of low levels of hemoglobin levels include poor nutrition, certain diseases affecting the bone marrow, chronic diseases like cancer and kidney disease, blood loss, certain drugs and cancer therapy.

Low levels of hemoglobin contribute to a variety of symptoms such as dizziness, lethargy, pale skin, and if severe, result in organ damage.

This hemoglobin deficiency can be cured by these foods. Add all these fruits together to make a delicious fruit salad or make your mixed fruit juice, to get the enrichment of the hemoglobin content.


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