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Everyone likes to see our teeth sparkling and shining. A shiny smile makes you look younger, smarter, attractive, wealthier and also more educated. It improves the quality of a person’s life.¬†

There are many medical treatments and medications that you can follow if you visit the dentist. Proper brushing after every meal, brushing twice in a day and rinsing your mouth prevent from tooth decay. It is very important for both children and adults to take the calcium supplementary foods such as low fat milk, dark leafy vegetables, yogurt, green beans, almonds, fish and so on.

If you want to see your more brighter than before, then there are few foods to than can whiten your teeth naturally. Here are those few foods listed below…………


1.  Strawberries:strawberries

The color of the strawberries does not matter for teeth whitening. The malic acid in strawberries acts as a natural stringent to remove the discolor on the teeth. You can add them raw, or put in salads, deserts, etc. You can also smash one strawberry to brush your teeth. This helps in whitening your teeth with in few days.


2. Seeds and nuts:seeds and nuts

It was proved that eating seeds and nuts such as almonds, cashews, sunflower seeds, walnuts, etc helps to remove the yellow stains on the teeth and in turn helps to prevent the tooth decay and formation of plaque on them.

3. Onions:onions

Onions are the excellent and natural remedy for not only your breathe but also treats in removing the plaque formed on the teeth. The sulfur compounds in onions are acidic in nature and east away the bacteria formed in the mouth. Eating a raw onion will act as anti plaque remedy for your shiny smile.

4. Apples:apples

Apples are a good source of fiber and is considered as a nutritious fruit to repair the overall health of a person. The loud crunchy sound made while eating the apples helps to strengthen the gums. The water content in this fruit actually increases the saliva production which washes away the bacteria formed inside the mouth and prevents discoloration of the teeth.

5. Baking soda:Baking soda

Baking soda acts as a bleaching agent to remove the plaque and yellow stains from the teeth. Brush your teeth with baking soda regularly to whiten your teeth.

6. Oranges:oranges

Oranges are a good source of fiber and Vitamin C. The flesh of this fruit neutralizes the acid in the mouth and helps in prevention of plaque and bacteria inside the mouth.


These are the few foods to whiten your teeth naturally with less effort and money. You can use these home remedies which are easily available in your kitchen. You can see your shiny smile which attracts the people around you and lasts for ever.






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