Carrot juice is considered as the most healthiest juice for fighting many chronic diseases like cancer and heart diseases.Carrots are filled with essential nutrients and minerals whether eaten raw, cooked or juiced.
Carrot juice is a valuable nutritional juice where you can get a oncentrated dose of healing power from it. Though we are used to see the carrots in orange color, they are available in various colors like red, purple, white, etc. They usually get their color from the antioxidants called carotenoids. One of the carotenoids is beta carotene which is very crucial in improving the immunity system of the body, beneficial for vision, skin, hair and nails, etc.
Let us see some of the health benefits of carrots or carrot juice which has to be included in your diet.
1. Improves eye vision:
Deficiencies of Vitamin A can lead to poor eye sight and night vision. Hence, children are asked to eat carrots or drink carrot juice to improved vision. Just one cup of chopped carrots contain 400% of the Vitamin A needs which helps in protecting the eye health as someone ages. Hence, include carrots in daily diet plan or drink carrot juice as a nutritional drink to protect your vision.
2. Reduces heart diseases and strokes:
Drinking carrot juice helps in decreasing the cardiovascular diseases mainly in elderly women. Due to its its high antioxidant level, it helps in protecting the heart’s health. It helps in lowering cholesterol, increases bile production, and also improves the ability of the body to digest fat easily.
Consuming carrot juice daily helps in fighting the free radicals in the body thereby helps in preventing the risk of developing the cancerous cells. It helps in preventing the risk of most wide spread type of cancers such as breast cancers, skin cancers, etc.
Many nutrients in the carrot juice helps in improving the immunity level and and also helps in fighting against the live bacteria and toxins that enter through the mouth and stay in the gums causing cavities and tooth decay. Carrots help to remove the plaque and stains in the mouth. Due to its high fiber content, it helps in digestion process.
The beta carotene content in the carrots have the healing power to various types of wounds. Any type of cuts, wounds, or skin infection can be treated with carrots or carrot juice. This improves your skin health and heals the wounds faster.
To maintain a healthy heart, it is important for you to be physically active, have adequate sleep, and decrease your stress levels, etc. Carrot juice is loaded with antioxidants and fiber content which helps in improving the heart’s health and keeps you healthy by maintaining adequate blood circulation in the body.