Sperm motility means that the sperm struggle to navigate through the cervical mucus and female reproductive system. Low motility means the sperm are not moving fast enough to survive the journey to fertilize. Deficiencies in certain nutrients, especially vitamin A and C and Zinc, can also impact the sperm morphology. Sperm morphology relates to the shape, size, speed of the sperm. Having an abnormally shaped head or tail or double tails counts as low morphology.
Consumption of right foods or nutrients required for healthy sperm health, high quality supplements can help in sperm motility.
Walnuts shows significant improvement in their sperm motility ad morphology. Men eating walnuts on daily basis for three months increases the sperm count, motility and morphology. Sperm aneuploidy, quality was also significantly reduced among those eating walnuts daily.[divider]
2. Black seed oil
Seed oil of this traditional middle eastern herb significantly boosts semen quality, volume and motility. The researches on this black seed oil effects on the level of motility has shown positive results. The people who are supplemented with this oil had significantly higher sperm count, better motility and morphology and improved pH levels compare to those who are not used.[divider]
3. Flaxseed oil
This natural herb is very effective to keep the sperm healthy as it contains many beneficial active compounds such as omega 6, omega 9, vitamins B, protein, potassium, fiber, zinc, lecithin and magnesium. Using flaxseed oil improves the whole body system, including the sperm mobility and quality as a healthier body and can produce the best quality fertile sperm.[divider]
Garlic is a natural aphrodisiac and increases sperm production. Its allicin boosts the endurance of the sperm and also improves the blood circulation and the mineral selenium of it helps to the improved sperm motility. Eating 1-2 cloves of garlic in diet is advisable with empty stomach.[divider]
6. Green tea
Green tea with full of antioxidants have good boosting quality of sperm motility and neutralizing the free radicals causing damaging to the sperm cells. Studies proven that people who consume 1-2 cups of green tea daily improves their sperm quality and motility and thereby improving the fertilization potential.[divider]
7. Dark chocolate
Dark chocolate contains an active ingredient known as L-arginine HCL which helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better sperm quality.[divider]
Pomegranates are rich in an antioxidant that reduces the malondialidehyde which is very much dangerous to the sperms and consuming pomegranates on regular basis can help the body in killing these free radicals causing damage to the sperms and their motility. It also have the good quality of improving the potentiality of the motile sperms.[divider]
10. Velvet bean
Researches found that pruriens treatment resulted in greater sperm counts and motility among those with low sperm counts but the better motility was not found among those who had lower sperm motility before the treatment.[divider]
There are many ways to improve the sperm motility in natural way without using of any drugs or surgeries.Try these homemade natural remedies to increase the sperm motility and male fertility.