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Sperm motility means that the sperm struggle to navigate through the cervical mucus and female reproductive system. Low motility means the sperm are not moving fast enough to survive the journey to fertilize. Deficiencies in certain nutrients, especially vitamin A and C and Zinc, can also impact the sperm morphology. Sperm morphology relates to the shape, size, speed of the sperm. Having an abnormally shaped head or tail or double tails counts as low morphology.

Consumption of right foods or nutrients required for healthy sperm health, high quality supplements can help in sperm motility.

Here are some food supplement specifically intended to promote sperm motility and make them high fertile.[divider]walnuts-arogyamasthu

1. Walnuts

Walnuts shows significant improvement in their sperm motility ad morphology. Men eating walnuts on daily basis for three months increases the sperm count, motility and morphology. Sperm aneuploidy, quality was also significantly reduced among those eating walnuts daily.[divider]black seed oil-arogyamasthu

2. Black seed oil

Seed oil of this traditional middle eastern herb significantly boosts semen quality, volume and motility. The researches on this black seed oil effects on the level of motility has shown positive results. The people who are supplemented with this oil had significantly higher sperm count, better motility and morphology and improved pH levels compare to those who are not used.[divider]flax seed-arogyamasthu

3. Flaxseed oil

This natural herb is very effective to keep the sperm healthy as it contains many beneficial active compounds such as omega 6, omega 9, vitamins B, protein, potassium, fiber, zinc, lecithin and magnesium. Using flaxseed oil improves the whole body system, including the sperm mobility and quality as a healthier body and can produce the best quality fertile sperm.[divider]garlic-arogyamasthu

4. Garlic

Garlic is a natural aphrodisiac and increases sperm production. Its allicin boosts the endurance of the sperm and also improves the blood circulation and the mineral selenium of it helps to the improved sperm motility. Eating 1-2 cloves of garlic in diet is advisable with empty stomach.[divider]bananas-arogyamasthu

5. Bananas

The bromelian enzyme in banana controls the sexual hormones in human body. And the Vitamin A, B1 and C of it promotes the sperm production and its motility a lot.[divider]green tea-arogyamasthu

6. Green tea

Green tea with full of antioxidants have good boosting quality of sperm motility and neutralizing the free radicals causing damaging to the sperm cells. Studies proven that people who consume 1-2 cups of green tea daily improves their sperm quality and motility and thereby improving the fertilization potential.[divider]dark chocolate-arogyamasthu

7. Dark chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL which helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better sperm quality.[divider]pomegranate for sperm motility-arogyamasthu

8. Pomegranate

Pomegranates are rich in an antioxidant that reduces the malondialidehyde which is very much dangerous to the sperms and consuming pomegranates on regular basis can help the body in killing these free radicals causing damage to the sperms and their motility. It also have the good quality of improving the potentiality of the motile sperms.[divider]beef-arogyamasthu

9. Beef

The zinc in beef protects the sperms and from the antibodies and free radicals damaging it. Zinc also prevents the conversion of testosterone into estrogen and promotes the libido.[divider]velvet bean-arogyamasthu

10. Velvet bean

Researches found that pruriens treatment resulted in greater sperm counts and motility among those with low sperm counts but the better motility was not found among those who had lower sperm motility before the treatment.[divider]

There are many ways to improve the sperm motility in natural way without using of any drugs or surgeries.Try these homemade natural remedies to increase the sperm motility and male fertility.

Get back your luck by improving sperm motility with small changes in your diet.

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