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Tomato Beet Salad


Tomatoes are incredible versatile vegetable and loaded with many health benefits that provide wide variety and quantity of nutrients. Tomato can be a best ingredient in many dishes; simultaneously can be great to eat alone for a balanced diet. Tomatoes are high in fiber, Vitamin A, C, Potassium and Manganese.

Best of all in Tomato- NO fat and Cholesterol. Intake of tomatoes can be a potent weapon against Cancer.  Apart from packed vitamins in tomatoes it also contains valuable mineral known as Chromium. Chromium works effectively to keep blood sugar levels under control for diabetics.

Serving size for Tomato Beet Salad-

  • 1 pint cherry tomatoes
  • 2 pounds tomatoes (Preferably Heirloom)
  • 1 pound scrubbed small beets
  • Salt and pepper
  • ¼ cup olive oil
  • ¼ cup fresh cilantro leaves &
  • ¼ cup crumbled feta.

Directions to prepare Tomato Beet Salad-

Before we start up the procedure, pre heat your oven to 400 degrees. Seal in the beets in a foil and heat it for 75 minutes until tender. Arrange sliced large tomatoes and halve cherry tomatoes then beets on a platter. But ensure after roasting the beets, remove skin on beets with a paper towel.

Crumble the salad with olive oil, feta, and cilantro and at last with salt and pepper.

Tomato and beet salad is the most delicious magnificent dish for a healthy diet and extreme equal to a full meal.

Thoroughly let us look into the benefits of tomato-

  • Tomatoes are good for heart, cholesterol control, heart, eyes, and hair etc.,
  • Tomatoes are good supplement of essential anti- oxidants.
  • It also prevents several types of cancer.

But if we intake tomatoes too many then??

Over intake of tomato can accumulate into kidneys and form stones and will be harmful, this is in case of kidney infected problems.



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