Kiwi- a native fruit to northern China and was known as the Chinese gooseberry. Kiwi is a nutrient dense food, high in nutrients and low in calories. Fuzzy skin packed with Vitamin C, it also contains Vit E, polyphenols and etc., It prevents from heart diseases, stroke, reduced stress and pressure levels and partially responsible for healthy skin, hair, texture and healthy nails.
Looking for Kiwi Recipe?
Kiwi- Watermelon- Lime Juice-
Ingredients for Kiwi- Watermelon- Lime Juice-
- 2 peeled Kiwis
- 1 ¼ chopped watermelon
- 2 large juicy limes, peel & pith removed
- 1 tbsp chia seeds- optional
Directions- Juice the kiwis, watermelon and limes followed by specific settings for each. Stir in the chia seeds if required, but ensure to soak seeds for at least 5- 10 minutes before stirring. Eventually, serve the juice immediately or get it chill for some time.
Ensure to drink the juice as soon as prepared for the most nutritious bang.
This Kiwi- Melon- Lime- combo is delicious!! Just put in everything, blend and pour!!
Any healthy benefits in KIWI fruit?
- Heart Healthy
- Beautiful skin & Better sleep
- Constipation prevention
- Protection against asthma
Risks for Kiwi-
- Intake of over quantity of Kiwi can cause skin disorders like dermatitis and itching.
- Over consumption Kiwi also leads to vomiting, nausea etc.,
Better safe and healthy!! It is advised to take any food in limited quantities.