Low sperm count is one of the most common issues for men but there are many ways to control it and to increase sperm count. Most of the common people think the sperm count and motility can be increased only by using medicines but it is not always true. One can reduce infertility problems and can increase sperm count with below simple steps.
- Mix Almonds, Pistachios, Sunflower seeds, Cashew nuts and Raisins and eat 1/2 bowl daily will increase sperm count.
- Eat ripe Mango fruit regularly can improve the semen count.
- Consume garlic everyday to improve sperm count.
- Banana has sulphur and iron contents , So consume Banana daily increase sperm count and motility.
- To improve Sperm count Roast Black gram, boil it in milk, mix with cardamom, sugar and raisins to make kheer or Payasam and consume it regularly.
- To improve sperm count give peeled and fried Bengal gram in moderate quantities to eat.
- Mix Bengal gram Flour with pieces of dry dates and add milk and sugar and consume it frequently to improve your sperm count.
- Consume two spoons of crushed and ground dry dates in milk with honey everyday.
- Eat sweet halva made of carrot frequently.
- To improve sperm count and avoid premature ejaculation Eat Water Gourd regularly.
- Have to tender Cucumber daily will increase sperm count.
- Eat the chutney made of jack fruit seeds will increase your sperm count.
- Eat few cashew nut daily.
- Eat Bel fruit daily.
- Try to eat Sapota (indian fruit) regularly.
Do exercise regularly and be relax and calm and enjoy your sexual life will reduces infertility problems that are faced by the couples.
Don’t worry about low sperm count and strictly follow above remedies…sperm count will automatically increase…..
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