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Bad breath is the embarrassing situation to any one the increased amount of mouth fresheners, gums and mints shows its high alert situation.

Eating foods with strong flavours, unhealthy habits, mouth infections, health issues and improper cleaning of mouth are the major sources of bad breath formation. Treating of it requires the understanding of good and bad foods to consume and to avoid. Most of the breath issues are solved with eating and avoid the specific foods causing and curing bad breath.

Here is the list of GOOD foods to clear BAD breath……[divider]

low fat yogurt

1. Yogurt

Yogurt has probiotic bacteria which are very essential for the digestion and also help in removing the harmful microorganisms causing intestinal inflammation. The bacteria’s of yogurt such as lactobacillus and streptococcus are very beneficial in fighting with the infections causing bacteria of mouth and controls the bad breath. Consuming a cup of sugar less yogurt is the best option to treat the infections as well as plaque formation in mouth.[divider]broccoli

2. Broccoli

Broccoli is the other green veggie very vital in fighting with the gut bacteria and cleansing mouth area. Broccoli fills the body with all the vital nutrients like Vitamins A, C, K, calcium and antioxidant qualities helps in treating the plaque formation in the mouth and also helps in proper digestion. The nutritious deficiency fulfilled by broccoli and helps in treating the body with energetic health to cure many health issues including the bad breath formation problems like constipation, indigestion, mouth bacteria, infections and stomach issues treated by it.[divider]mint leaves

3. Mint

Mint is the flavoured herb extensively used in most of the tooth pastes, mouth washes due to its cooling and refreshing properties. Consuming mint leaves in diet, chewing them directly or adding few drops of mint oil to flossing water helps to get good refreshing breath as well as plaque clearance. [divider]basil leaves

4. Basil

Basil is the king of herb especially grown for medicinal purposes and is brimmed with notable healthy nutrients. Basil leaves are effective in treating oral hygienic issues and cures all bad breath related troubles. Simple chewing of few leaves daily in the morning gives complete oral health including good breath, healthy teeth and gums.[divider]apples

5. Apples

Apples are the crunchy delicious fruits with antioxidant qualities and flavonoids that help in treating oral health issues. The dietary fibers and the amino acids of it are very effective in cleansing the gut reason and clearing the disease causing bacteria. Eating apple once in a day helps to get good breath, strong teeth and plaque reduction. But care need to be taken to floss properly after the consumption to avoid sticking of particles in the tooth.[divider]cherries

6. Cherries

Cherries the fruit with best oral health with all its Vitamin C benefits including dietary fibers and acids which balances the oral ph. The dietary fibers and flavonoids of this fruit is very effective in treating the digestive troubles and removes the stagnant plaque from the mouth. Eating cherries also gives you white teeth including fresh good breath.[divider]cloves

7. Cloves

Cloves are the historic medicinal valued spice treating oral issues since ages and is the most prominent ingredient in tooth paste, mouth washes and mints preparation. Cloves contain a special compound called eugenol which is very effective in treating the gum diseases and notably controls the growth of oral pathogens causing various oral infections including bad breath. Regular use of cloves for consumption and chewing to oil usage helps to get refreshed breath.[divider]cinnamon-arogyamasthu

8. Cinnamon

Cinnamon is the other great ancient herb showing proven results in treating many of the health related issues. Cinnamladehyde the component found in cinnamon shows magical effects in fighting with the various kinds of infection causing organisms. Cinnamon inhibits the growth of gut and intestinal bacteria including listeria and salmonella and acts as anti microbe. Regular chewing of cinnamon in small quantities gives fresh breath and healthy gums and decay free teeth.[divider]

Add them into your daily diet and get rid of the BAD odor….to KICK it EAT these…..



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