Follow us on
facebooktwittergoogle_pluspinterestlinkedin

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food and to get flat belly.

Here are few of them for your refreshment…….

Mint Ginger Lemonade

mink lemonade-arogyamasthu

Here is a recipe that will help you lose weight and flat belly. All of these ingredients are recommended when it comes to losing weight and cleaning our body of toxins which accumulated through lifestyle.

Ingredients:

  • 2-3 large lemons, thinly sliced
  • 1 Cucumber, thinly sliced
  • 18-20 mint leaves
  • 1/2 – 1 t
  • 1tsp ginger, ground
  • 1 gallon of water

Method of Preparation:

Step 1: Thoroughly wash all fruits and veggies and thinly slice the lemon and cucumber.
Step 2: Fill container with ingredients and fill to the top with water.
Step 3: Soak in fridge overnight and enjoy within 2 days.
Step 4: Drink it all the day as much you can. It keeps your body hydrated

Tips:

  • Drink it day by day. Repeat it for a month and stop using it. If it is needed start drinking after two months gap again for a month.
  • Go organic for all the ingredients an d purified water to prepare.

Health Benefits:

The ingredients in the domestic vitamin water have a particularly beneficial effect on the gut, because it suppresses the digestive system, and thus exempt from the accumulation of body toxins helping in flattening the tummy.

Strawberry, Cucumber Detox Water:

detox-water-arogyamasthu1

There are so many weight loss recipes out there and it can be very misleading. A healthy diet, exercise and self-control are key factors to successful weight loss. New studies show that diet drinks actually make you fat, here is one more of it.

Ingredients:

  • 3-5 slices of fresh organic cucumber
  • ½ small organic lemon slices
  • ¼ of organic orange slices
  • 20 mint leaves
  • 3-4 organic strawberries
  • 1 liter purified water
  • 1 Detox Water Bottle

Method of Preparation:

Step-1: Take the detox water bottle and cleanse it thoroughly with hot water. Clean all the fruits and mint leaves with water.
Step-2: Keep all the sliced fruits one by one in the bottle and mint leaves too.
Step-3: Pour the water into it. And keep it for 8 hours slightly move the bottle once in an hour.
Step-4: Drink the detox water 8 to 10 cups a day for best results.

Health benefits:

The ingredients in the domestic vitamin C and it maintains the glycemic index. It plays an important role in the fat burning process, stimulates the elimination of toxins and it is efficient in treating abdominal pain.

Ginger Tea

green tea-arogyamasthu

Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout, these compounds can also increase your fat burn during aerobic exercise.

Ingredients

  • 6 thin slices of ginger, peeled
  • 5 Mint leaves
  • 3 cups boiling water
  • 2 tsp maple syrup

Method of preparation:

  1. Boil the water and add ginger slices, mint leaves to it. Boil it for 5 minutes.
  2. Strain it. Add maple syrup and stir well. Enjoy it.

Health benefits:

  • Maintains the glycemic index
  • Relieves cramps and helps in treatment of body aches
  • Plays an important role in fat burning
  • Eliminates toxins and treat abdominal pain

Water melon Smoothie

watermelon smoothie-arogyamasthu
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-calorie smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine.

Ingredients

  • One cup of Fresh watermelon pieces
  • One fresh lime juice
  • One raspberry juice
  • 5 to 8 leaves of mint
  • ¼ cup of milk
  • ½ cup of water
  • 2 tsp of honey
  • ½ cup crushed ice

Method of preparation:

Step-1: Take a blender and add watermelon, and mint leaves milk, crushed ice and water and blend it smooth.
Step-2: Strain the unblended particles and add the lemon, honey and raspberry juice.
Step-3: Mix well and pour it in a long juice serving glasses and add few small diced watermelon on top to garnish (optional)…………..Enjoy….

Health benefits:

  • Maintains the glycemic index.
  • Maintains your hydration level
  • Purifies your blood vessels and helps in throwing out toxins and extra fat.
  • Helps to maintain slim fit body.

 Pineapple Frappe

pineapple frappe-arogyamasthu

This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients.

Ingredients

  • 1 pineapple peeled and sliced
  • 10 mint leaves
  • 1 tsp flax seeds oil
  • 3 tsp honey
  • ½ cup crushed ice
  • ½ cup milk.

Method of preparation:

Step-1: Take a blender and add pineapple slices, mint leaves, milk, and crushed ice to it and blend it to a smooth texture.
Step-2: Strain it, and add flax seeds oil and honey to it and mix well.
Step-3: Pour it in a glass and top with small diced pineapple pieces……Enjoy…..

Health benefits:

  • Flaxseed oil adds monounsaturated fatty acids proven belly flatters
  • Pineapple’s bromelain enzyme helps break down protein and ease digestion
  • Banishes bloat and helps in weight loss and tummy fit.
facebooktwittergoogle_pluspinterestlinkedinmail
Share.

About Author

Leave A Reply